Mary is a certified Wholistic Nutritionist and a RESTART® Program Instructor. She offers nutritional guidance including sugar detox, education, and overall support.
The RESTART® Program
A way to detox your body from sugar and processed foods, the RESTART® Program is a series of five classes that can help you restructure you daily life and eating habits.
How It Works
When you sign up for a series, you are dedicating yourself to five weeks of real food, real learning, and real support giving you real results.
RESTART® Program
Restart Your Health in Five Weeks
The Wellness Plan
Pass under a vine-covered trellis and enter the tranquil garden surrounding Mary’s Wellness Spatique, an exclusive destination providing individual attention, one guest at a time. Mary's Wellness Spatique is more than just a spa, it's an all-inclusive treatment location where you can learn about health services to fit your body and lifestyle. Choose services yourself, or have Mary guide you through your very own wellness plan.
Wholistic Nutrition Guidance
Since 2016, Mary has been practicing Wholisitc Nutrition, focusing on the whole person. She believes that no single diet is right for every person. Using the principles of Traditional Chinese Medicine (TCM), Mary can evaluate your lifestyle and eating habits to help you determine what works best for you.
Wellness Products
Mary is your nutritional guru, and she stocks all the best supplements to keep you feeling your best. Shop for yourself or for the perfect gift.
Lidtke
Professional Formulas
doTerra
Integrative Therapeutics*
Whole World Botanicals
Thorne*
Metagenics*
*Using these links will take you to my FullScript™ dispensary - a site that saves you 10% off the retail price of products.
Mary Wilson,
Mary’s Wellness Spatique
(503) 335 3538
NutritionPDX@gmail.com
Are you confused about which kinds of food are good for you? The latest trendy diet does not fit all. Finding the best options for your body is an essential part of your health and wellness.
Preparation.
How to prep your kitchen, your psyche, and organize your home environment for a healthier lifestyle.
— Step one
Digestion.
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
— Step two
Sugars.
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
— Step three
Fats.
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
— Step four
Some Photos from Mary
